Hi and sat nam - this has been a year of big change - and I am adding to it! I have decided to change the workshop list I sent out a few weeks ago. The topics are the same or similar but ALL of them will be presented using Kundalini Yoga techniques and technology.
I love the many forms and styles of Yoga but I am most connected to Kundalini Yoga. If you have tried it you may love it or feel frustrated by it. It can seem weird or whacky (some call it Kunda-Loonie) and this is true. It is also wonderful, fast acting, fun, joyful, and stimulating to the body and mind. It will challenge you where you need to be challenged - it may ask you to move more slowly or more quickly than you want, it may ask you to sit or to stand when you want to do the opposite. It may ask you to chant and feel the vibrations within you when you have been told you cannot sing. BUT it accepts you wherever you are! Your heart will be opened, your immune system boosted, and your mind calmed.
There are six workshops or special classes: three Friday eves, two Saturday mornings, and one all day event which includes a vegetarian light noon meal.
Attend one or all, special pricing is offered and all are at price levels to suit everyone!
Share the information as you wish and if you can. There is a minimum and a maximum for the workshops.
Pre-register and pre-pay to assure a space.
all will be at Health Within Holistic Centre, 500 B Queen Street, Charlottetown