220 Hour program with Yoga Ink’s Ruth Richman ERYT500
beginning in Dieppe and Charlottetown in September!!

Expand your practice and deepen your love of Yoga.

Most participants of Teacher Training programs attend to advance and deepen their knowledge and practice of Yoga. If you have a compassionate love of yoga and a desire to teach this wonderful discipline to others the program will give you the knowledge needed to begin your path as a Yoga teacher. Graduating participants in Yoga Ink’s 220 hour Yoga Teacher Training program are eligible to register with Yoga Alliance as a 200 hour Registered Yoga Teacher (RYT).

Yoga Ink’s program is a comprehensive exploration of many styles of Yoga being practiced today. Also studied in depth are Meditation and relaxation techniques; the philosophy and history of Yoga; Patanjali’s classic eight-limbed path; anatomy and physiology; and asanas or postures.

The program brings together a small group of people with a common interest, YOGA. Everyone arrives with ideas and experiences, and all grow in their practices within the group format. The course material is presented with printed texts, reprints, CDs, DVDs, guest presenter, hands on instruction and group discussion. Home study is an important part of the course. Creativity is encouraged!



Click here for more The Poster with more information
Posted on 29 Jun 2016 by yogaink
private sessions of Yoga Therapy, Kundalini Sadhana,
Hatha Yoga, Aroma Touch, Reiki, and more recognized by most private health plans!
Ruth Richman ERYT500 ruth@yogaink.com
902-583-2674


Yoga Therapy may help with: stress, scoliosis, PTSD, movement disorders, digestive problems, posture problems, inflexibility, repetitive stress syndrome, balance, insomnia and other sleep issues, arthritis, memory loss, bone density, strength, grief, compassion fatigue, and other inter-related issues. Yoga Therapy is a process that includes my input and your practice, it is not something I do to you.

Yoga for You! Yoga Therapy:

Initial Consultation; includes 2 one hour sessions 1 - 4 weeks apart, intake form, questionnaire, take home practices, printed material. $150

Yoga Therapy: follow up one hour session - $65
Drop in Yoga Therapy: a one hour session of consultation, information, take home practices, emailed information as needed. $95

Kundalini Yoga for You!
40 day Sadhana: includes 2 one hour sessions, questionnaire specific to Sadhana (daily practice), a sadhana designed just for you, printed material, and 40 days of online support as needed. $160
A Second Sadhana: for those that have completed a 40 day Sadhana and would like another. Includes one session, questionnaire, a new sadhana designed just for you, printed material, and 40 days online support as needed. $75
Kundalini Yoga: enjoy a healing Kundalini experience just for you - can include help with modifications for Kundalini postures, pranayama (breath), guidance in meditation, relaxation with the gong, and chanting. $65
Meditation
There are many styles and techniques of meditation. One hour consult to help you find the right practices for you. Reduce stress, create healing habits, enjoy life more! Written and emailed information included. $65
Led Meditation: one hour session includes a led meditation followed by a deep relaxation. Includes Conscious Breathing and Mindfulness Meditation. $65
Breath Techniques – Pranayama: the fastest method to connect the spirit with the body and mind is conscious breathing. Within the first breath change begins and benefits are felt. There are many styles and many techniques of pranayama (breath awareness). One hour consult to help you find the right practices for you. $65
Yoga Nidra: a led practice that leaves you in a deeply relaxed state. Is it meditation? Is it Pranayama? It is “Yogic Sleep” a very healing state. Excellent for sleep disorders, anxiety, and stress. $65
Breathwalk: a meditation technique to take with you while you walk or run. There are 26 Breathwalks that address different emotional states including depression, stress, and vitality. Warm-up and Cool down included. Come take a walk with me! Handouts included. 1 to 1.25 hour. $65
Aroma Touch: a relaxing, scent-filled hour combining essential oils and very light touch following energy meridians on the back, hands, and feet. Eases deep stress by balancing the parasympathetic and sympathetic nervous system. $65
Reiki: one hour of hands on or hands off energy balancing for stress reduction and relaxation. Reiki encourages the prana (or chi) our "life force energy” to flow easily through the body helping us be healthy and happy. $55
Food for You!: information and suggestions for eating for You!: one hour session to help bring more light into your food choices. Eat to live happily, healthfully, and more lightly on this earth. Not a fad diet but food ideas to bring into your life. To the table I bring more than 45 years experience of exploring new foods; living and working with alternative diets (vegan, vegetarian, fruitarian, gluten-free, dairy-free, grain-free etc.); and living with and observing the connections between food, weight, and emotional health. You bring your questions. Recipes and other information will follow by email. Yoga techniques to help appetite and digestion. $65
Hatha Yoga: one hour private Hatha sessions (yin, restorative, astanga, or blend) can get you started with a physical practice or take you to a deeper level in your existing practice, or help with modifications for your situation. $65 two people: $45 each (not covered by health plans).
Yoga Therapy is recognized by most private health plans through Academy of Naturopaths and Naturotherapists (A.N.N. Canada)
HST will be added to all prices.
Please note Yoga Therapy is not a substitute or solution for medical issues.


Click here for more The Poster with more information
Posted on 29 Jun 2016 by yogaink
Spring Sadhana Celebration!
May 13-15
Villa Madonna, Rothesay, NB
Explore what it means to be Happy, Healthy, and Whole!


Bring the practice of Kundalini Yoga into your life with two early morning sadhanas, kriyas, chants, meditations, Celestial
Communication, Breathwalk, double gong relaxations and more!


Early bird until February 29 = $330 + hst ($378.55) CAD
Full price = $360 + hst ($406.80)
Couples $500 + hst ($565.00) CAD
(to us a “couple” are two people who are life partners and share a bed at home)


Includes two nights single accommodation with shared facilities, Friday supper through Sunday lunch and snacks, seven
Kundalini Yoga Experiences plus free time to relax, explore the grounds, or just BE!
Atmabir Ruth at ruth@yogaink.com or Navraj Debra at dbdebraji@gmail.com 902-583-2674 www.yogaink.com

Click here for more information- word doc
Click here for more information- pdf
Posted on 25 Jan 2016 by yogaink
Posted on 15 Oct 2015 by yogaink
Yoga Ink is a Registered Yoga School offering 220 and 550 hour certification programs Graduates of a recognized 200 hour program can apply for the 300 hour program to attain the 550 hour certificate. 220 hour Yoga Teacher Training Course begins October 16 in Dieppe, NB. Taking names for a spring or fall 2016 start for 550 hours. General information for both is available here. For schedules and other information email or call Ruth
902-583-2674   ruth@yogaink.com

info pdf - 220
info word - 550
Posted on 05 Oct 2015 by yogaink
Fall Newsletter Here
Posted on 05 Oct 2015 by yogaink
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